Physically and mentally the three phases are polar opposites, all equally necessary, challenging…


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For most of us Yin yoga is an anecdote to the busy and fractured lanes we live in. You'll traverse…


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It is very possible to have disruption and steadiness exist side by side. This Yin practice is…


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The edge of discomfort is a place you’d really rather leave but have the ability to stay. It’s…


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