• Social media links usually live here. Not us, it’s just not our thing.
Yoga Emporium
  • SESSIONS
  • MENTORSHIP
  • BLOG
  • ABOUT
  • Social media links usually live here. Not us, it’s just not our thing.
YIN | 55 MINS | AUDIO

Disruption is required in the body to create change. Disruption in the nervous system creates chaos.

It is very possible to have disruption and steadiness exist side by side. This Yin practice is about that contrast.

Optional props: bolster

Listen
© 2022 Yoga Emporium. All rights reserved

Privacy Preference Center

Privacy Preferences