We have to talk about it...sweat

Sweat. Necessary. Gross. Scientific. Desirable. Embarrassing. Too much. Not enough.

The short answer of how it works:

When your internal body temperature begins to increase, the nervous system goes to work stimulating and releasing sweat. Sweat, essentially salty water with a few other bits and pieces, sits on the surface of the skin and begins the process of vaporisation, changing from a liquid to a gas. It's a smart system build on the laws of physics. To convert a liquid to a gas requires heat. Sweat uses the heat from your body to transform into a gas.

You end up cooler. Your sweat ends up as a vapour.

What happens when you wipe sweat off?

You disrupt the relationship between liquid, gas and heat. The body responds by registering the heat, producing more sweat and on the cycle goes. Lesson here is don't wipe it off. Try really hard to work around it, embrace it and let it be.


A fit person will begin sweating earlier and produce more sweat than someone not as fit. As fitness increases, the body becomes more proficient at this sweating business. The aim is to be able to sweat, indicating your body has a reliable way of keeping itself cool. This means you don't risk things like heat stroke and exhaustion and you can keep doing whatever it is you're doing for longer.

The hot yoga story. Written by Any Man

I’m severely outnumbered but find comfort that this will be the best thing. In finding my future wife. The odds are stacked in my favour guys to girls.

I hear the teacher talk about the advantages that males have over females in yoga. Funny but it doesn’t appear that way. I’ve laid eyes on a possible future wife and my legs don’t move the way hers do. I’m struggling to even understand how hips operate that way. My belly seems to be a bit of a problem.

I’m hoping she finds profuse sweating attractive.  My ears perk up to listen to my so called advantages.

My arms are longer along with my torso which makes something called a jump-back easier. Doubtful. I am more strong than flexible so I can hold the postures for longer with greater ease.  Arm balances and inversions will be easier due to my upper body strength.

I hear the name of the next pose. Splits. Granted there was the word preparation before it but still. I don’t know if my choice of shorts will withstand any sort of split preparation. I don’t know if my now wife and I will be able to  transcend what happens in the splits. I will have to write irreconcilable differences on the divorce application.

I’ve just realised I’ve fallen in love, got married, fallen out of love and divorced all without a single thought to the way I’m breathing. Am I doing it right? That reminds me I need to be at work early tomorrow.

I am lost in thought. Would it be rude to take my shirt off? What does yoga protocol dictate when ones singlet has become like a second skin.

What the teacher says next gives me a clue that I may need to purchase the 10 class pass rather than just the 5 to nail this yoga thing.

“This is not cross-fit. We are not doing WODs. The hands and feet land softly. The breath stays fluid. We’re building awareness. When you stay aware, you won’t get injured. When you stay aware, you can respond not react. When you stay aware, you can stay aware.”

I thought this was just lying around breathing. When did breathing become so hard? I’m not sure how I feel when the teacher breaks the news that we’ll never master yoga. It’s not designed to be mastered. It’s designed to be practiced.

The teacher then appears to let me off the hook, telling me that not everyone will benefit from yoga. Thank god! 24/7 gym I’ll see you tomorrow.

If you’ve never been anxious, depressed, stressed or p*ssed off. If you’ve never had a sore low back. If you don’t want to get better at the other sports you do.  If you think you have two lungs so one is a backup. If you think insomnia is a weird, personality quirk. If you think great sex is dumb. Then yoga will not help you. Sorry.