DIFFERENT THINGS FOR DIFFERENT DAYS



YIN

Yin practices are the complete opposite of life for most of us. The beauty and the challenge lies in this opposite. Rather than moving quickly, yin practices are slow and deep. Each posture is held for 2-3 minutes to work the deeper layers of muscle, connective tissue and fascia.

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FLOW

Rather than a distinct change between postures, flow practices take you from posture to posture, blending the edge of one into the next. The focus is on movement, irrespective of speed, and the enjoyment of the transition rather than the posture itself. A flow practice builds heat and endurance.

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RESTORE

Restorative practices teach us something we should instinctively know. The art of relaxation. It should be our natural state but its become an elusive visitor. Restorative practices are gentle, slow and centre around the breath.

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MEDITATION | YOGA NIDRA | BREATHWORK

A small investment of time offers powerful benefits. Breathwork is the easiest way into meditation whilst yoga nidra practices are the easiest way into deep relaxation.

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