Practicing yoga one-on-one showcases the full spectrum of what yoga has to offer. As well as developing general health and wellbeing, yoga can be used therapeutically to target specific ailments and injuries.
Yoga can be used to compliment an existing exercise program, to speed recovery, encourage correct posture and alignment for increased performance and longevity. The studio is also equipped with a yoga wall.
There is no limit to how we can approach private sessions. All styles are on offer; heated and unheated, strong and dynamic or yin, restorative or meditation. Sessions can also be more rehabilitative, taking advantage of Paige’s knowledge as an Exercise Scientist and Accredited Exercise Physiologist.
INITIAL SESSION
$110
If we've never worked together, this longer session (75 minutes) will uncover where you're at and what you need. The session includes a tailored home program.
STANDARD SESSION
$80
Schedule a session weekly, fortnightly or when you need. Includes a 60 minute session plus home program instructions and support.
Sessions are held at the clinic at 159 Mein St Scarborough Qld. For telehealth and online services, you’ll be emailed a secure link prior to your session start.
If your private cover includes yoga or exercise physiology services, we have the accreditation to enable you to claim.
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" Nothing Paige does is out of the box. Her approach has given me so much understanding of how I'm put together and how I need to look after myself. "
- Shelley, 2020