The body can’t be forced to relax. It has the opposite effect. This practice creates cues so…


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The relaxation response happens when you breathe out. This practice takes you to an effortless…


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The state of relaxation is becoming elusive, rather than something we can easily and spontaneously…


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Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic,…


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