Hi Suki. Welcome to our new plan of attack, simultaneously targeting strength in the quads and release in the middle back. Do these exercises every day. If you feel like doing a "proper" yoga practice, use the relevant plan from your monthly sequences.
STRENGTH
Wall sit – every day 3 x max hold time. Your current max time is 42 seconds.
RELEASE
Thoracic spine – use wedge everyday (square side toward head) under the shoulder blades. Stay until you feel a ‘drop’.
Yoga Nidra Practice 25:30
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3 Part Practice
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