Hi Suki. I've added a plan from our session on the 7th May, focussing on preparing for Upward facing dog. There is also an audio recording of the breathing meditation focussing on the bottom half of the lungs. Upper body (13 May 21) Download plan [s3mvp id='46'] A month on the mat (26 Feb 21) Download planYoga Nidra [s3mvp id='27'] 3 Part Practice (30 Oct 20) [s3mvp id='33'] Ankles, quads and back (13 Oct 20) DOWNLOAD PLAN 2 [s3mvp id='31'] Initial Session (6 Oct 20) DOWNLOAD PLAN 1