Hi Liz. I've added your first two plans below, designed to do in bed and on a chair. Namaste x

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The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

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This practice takes sound and uses it to your advantage. Cultivating an audible breath provides a cocoon of space around the body, helping to keep distractions out and hold awareness in. This can be done in isolation, as a practice on its own or folded into a physical asana practice.