Hi Annette. I've added the magic 5 poses from our last session on the 15th May. These postures will be a lifesaving antidote to long days at work.
[s3mvp id='41']
[s3mvp id='42']
- Recognise the posture within the posture: cat cow inside half-lift inside plank
- Rotate shoulders externally in childs pose and downward dog (tennis balls in armpits)
- Identifying what is required to strengthen and what is required to let go