Hi Alexia. The plan for the next two weeks is to lengthen the hamstrings and begin to de-rotate the spine. Continue to do the release postures as you need.

Objective measures

L. side short and strong (concave) | R. side long and weak (convex)
L. thigh stronger | R. thigh weaker
L. glute stronger | R. glute weaker
L. glute med. (GM) weak | R. GM weaker

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