[s3mvp id='19']

  1. The connection between breath and movement
  2. The relationship between the inside and outside of your body
  3. The ability to be discerning. It's not a choice between all on or all off. Some parts move while other parts rest.

Rest is integration.  Integration of the physical, emotional, pain and mental bodies.  Rest is honouring the systems of the human existence.  To not rest is to live fragmented.  To rest is to live in oneness.