Hi Jadyn. You and I are the only ones with access to this page. The plans and resources are specific to you and the work we are doing together. You're able to download and print if you prefer or read online. 3 Part Practice (2 Nov 20) [s3mvp id='32'] Back and ankle (Oct 20 This sequence has a focus on upper back engagement and ankle position. Plan 2Breath and movement (Oct 20) This introductory sequence looks at breath work and how it inspires movement. Plan 1