Seesaws generate movement that is compelling and sustainable, inevitable and fluid.

To be comfortable in a squatting position, for even a little while, indicates a high level of health and function in the ankles, knees, hips and low back.

Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep or meditation. Neither labels do the practice justice. It’s considered an advanced form of…

Physically and mentally the three phases are polar opposites, all equally necessary, challenging and comforting in their own way.

The first seven minutes of this audio is how I wake up every morning. No exceptions. For such a small investment of time, there are big low back rewards on…

It's been awhile I know. Just to clear up a few questions I've been asked over the past few months. No, I haven't gone into retirement early. No, I'm not in…

5 hours a night usually does me just fine. To be honest, I've developed a bit of an indifferent attitude to sleep. What I'm not indifferent to is what I do…

For most of us Yin yoga is an anecdote to the busy and fractured lanes we live in. You'll traverse through discomfort but you'll end up in a different place to…

Someone told us we should use our gift of corona wrapped time wisely. Actually a lot of people said it. Whilst the theory is sound, in reality it’s all BS.