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RESTORE | 60MINS
The relaxation response happens when you breathe out. This practice takes you to an effortless exhale by applying a little bit of effort on the inhale. The more body rises on the inhale, the more it will fall on the exhale.
RELAXATION | 12 MIN
Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.
RELAXATION | 12 MIN
The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.
MEDITATION | 6 MIN
The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.
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DIFFERENT THINGS FOR DIFFERENT DAYS
YIN
Yin practices are the complete opposite of life for most of us. The beauty and the challenge lies in this opposite. Rather than moving quickly, yin practices are slow and deep. Each posture is held for 2-3 minutes to work the deeper layers of muscle, connective tissue and fascia.
FLOW
Rather than a distinct change between postures, flow practices take you from posture to posture, blending the edge of one into the next. The focus is on movement, irrespective of speed, and the enjoyment of the transition rather than the posture itself. A flow practice builds heat and endurance.
RESTORE
Restorative practices teach us something we should instinctively know. The art of relaxation. It should be our natural state but its become an elusive visitor. Restorative practices are gentle, slow and centre around the breath.
MEDITATION | YOGA NIDRA | BREATHWORK
A small investment of time offers powerful benefits. Breathwork is the easiest way into meditation whilst yoga nidra practices are the easiest way into deep relaxation.
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Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.
The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.
The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.
Resistance as Opportunity
VINYASA | 45 MINS | AUDIO
The further out you travel, the more mindful you need to be.
This practice is an opportunity to not only take advantage of restriction but appreciate how essential it is for cultivating strength, stamina and discipline.
The Art of Disruption
YIN | 55 MINS | AUDIO
Disruption is required in the body to create change. Disruption in the nervous system creates chaos.
It is very possible to have disruption and steadiness exist side by side. This Yin practice is about that contrast.
Optional props: bolster
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Listen to long and short classes in a variety of styles including power, flow, yin and restorative. Switch your eyes off to the world and feel your way back.
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We spend an inordinate amount of time thinking about words. How to explain the technicality. Words to describe the feeling. Language that strikes a balance between structure and freedom.
Structure
As an Exercise Scientist + Yoga Instructor biomechanics and movement principles are bread and butter. These keep you safe. They allow you to understand and take advantage of your biology.
Freedom
We appreciate bodies are different, yours and mine. Bodies are also different day to day. We also appreciate the power of yoga in the context of life.
Just Breathe
Just Breathe
The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.
Mountain Savasana
Mountain Savasana
Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.
