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RELAXATION | 12 MIN
Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.

RELAXATION | 12 MIN
The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.

MEDITATION | 6 MIN
The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.
Resistance as Opportunity

VINYASA | 45 MINS | AUDIO
The further out you travel, the more mindful you need to be.
This practice is an opportunity to not only take advantage of restriction but appreciate how essential it is for cultivating strength, stamina and discipline.
The Art of Disruption

YIN | 55 MINS | AUDIO
Disruption is required in the body to create change. Disruption in the nervous system creates chaos.
It is very possible to have disruption and steadiness exist side by side. This Yin practice is about that contrast.
Optional props: bolster
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Support. Inspiration. Challenge.
Listen to long and short classes in a variety of styles including power, flow, yin and restorative. Switch your eyes off to the world and feel your way back.


$12 PER MONTH OR $99 PER YEAR. UNLIMITED ACCESS TO ENTIRE LIBRARY. CANCEL ANYTIME.
“Your thoughts are a contribution to our survival.” (D.E)
“Hearing your voice is incredibly calming. It takes me home.” (C.P)
“You help me much more than you could realise, both on and off a yoga mat.” (R.L)

Experience our signature yoga classes in the comfort of your home
We spend an inordinate amount of time thinking about words. How to explain the technicality. Words to describe the feeling. Language that strikes a balance between structure and freedom.
Structure
As an Exercise Scientist + Yoga Instructor biomechanics and movement principles are bread and butter. These keep you safe. They allow you to understand and take advantage of your biology.
Freedom
We appreciate bodies are different, yours and mine. Bodies are also different day to day. We also appreciate the power of yoga in the context of life.
Mountain Savasana
Mountain Savasana
Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.