Stream free

RESTORE | 60MINS

The relaxation response happens when you breathe out. This practice takes you to an effortless exhale by applying a little bit of effort on the inhale. The more body rises on the inhale, the more it will fall on the exhale.

No Effort Exhale
00:00:00 00:00:00
00:00:00 00:00:00
RELAXATION | 12 MIN

Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.

Mountain Savasana
00:00:00 00:00:00
00:00:00 00:00:00
RELAXATION | 12 MIN

The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.

Transforming Tension
00:00:00 00:00:00
00:00:00 00:00:00
MEDITATION | 6 MIN

The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

Just Breathe
00:00:00 00:00:00
00:00:00 00:00:00

Resistance as Opportunity


The Art of Disruption


Online

Stream. Anywhere. Anytime.

Support. Inspiration. Challenge.

Listen to long and short classes in a variety of styles including power, flow, yin and restorative. Switch your eyes off to the world and feel your way back.

$12 PER MONTH OR $99 PER YEAR. UNLIMITED ACCESS TO ENTIRE LIBRARY. CANCEL ANYTIME.

Experience our signature yoga classes in the comfort of your home

We spend an inordinate amount of time thinking about words. How to explain the technicality. Words to describe the feeling. Language that strikes a balance between structure and freedom.

Structure

As an Exercise Scientist + Yoga Instructor biomechanics and movement principles are bread and butter. These keep you safe. They allow you to understand and take advantage of your biology.

Freedom

We appreciate bodies are different, yours and mine. Bodies are also different day to day. We also appreciate the power of yoga in the context of life.


Just Breathe


Mountain Savasana