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RESTORE | 60MINS

The relaxation response happens when you breathe out. This practice takes you to an effortless exhale by applying a little bit of effort on the inhale. The more body rises on the inhale, the more it will fall on the exhale.

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RELAXATION | 12 MIN

Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.

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RELAXATION | 12 MIN

The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.

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MEDITATION | 6 MIN

The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

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DIFFERENT THINGS FOR DIFFERENT DAYS



YIN

Yin practices are the complete opposite of life for most of us. The beauty and the challenge lies in this opposite. Rather than moving quickly, yin practices are slow and deep. Each posture is held for 2-3 minutes to work the deeper layers of muscle, connective tissue and fascia.

SEE ALL YIN PRACTICES

FLOW

Rather than a distinct change between postures, flow practices take you from posture to posture, blending the edge of one into the next. The focus is on movement, irrespective of speed, and the enjoyment of the transition rather than the posture itself. A flow practice builds heat and endurance.

SEE ALL FLOW PRACTICES

RESTORE

Restorative practices teach us something we should instinctively know. The art of relaxation. It should be our natural state but its become an elusive visitor. Restorative practices are gentle, slow and centre around the breath.

SEE ALL RESTORE PRACTICES

MEDITATION | YOGA NIDRA | BREATHWORK

A small investment of time offers powerful benefits. Breathwork is the easiest way into meditation whilst yoga nidra practices are the easiest way into deep relaxation.

SEE ALL MEDITATION PRACTICES


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Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.

Listen

The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.

Listen

The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

Listen

Resistance as Opportunity


The Art of Disruption


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We spend an inordinate amount of time thinking about words. How to explain the technicality. Words to describe the feeling. Language that strikes a balance between structure and freedom.

Structure

As an Exercise Scientist + Yoga Instructor biomechanics and movement principles are bread and butter. These keep you safe. They allow you to understand and take advantage of your biology.

Freedom

We appreciate bodies are different, yours and mine. Bodies are also different day to day. We also appreciate the power of yoga in the context of life.


Just Breathe


Mountain Savasana