Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep or meditation. Neither labels…


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The culmination of this practice is not the ability to move but the ability to sit in comfortable…


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Sleep is essential but can be elusive. Yoga Nidra is a tool that induces the precursors to sleep,…


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The breath is as simple as it is complex. Which you choose to focus on makes an enormous…


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