Day Retreat | Living Your Layers: Muscles, Joints, Organs, Energy, Soul
Date: Sunday 23rd April 2017
Time: 9am to 4pm
Venue: Mercure Clear Mountain Lodge
Teacher: Paige Enright
Sore necks, aching backs, broken knees, weak wrists. Tired bodies and tired minds. The chaos, fast-pace and confusion that many of our lives perpetuate, mean we often exist in our muscle and joint layers. The layers we can see and touch.
Creativity and connectedness live much deeper down. Where we can’t touch. This retreat will take you on a journey through your layers, starting with what we can touch and moving toward what we can’t. The muscles and joints provide the bodies framework while the organs spark life. It is our energetic and soul layers where the sweet spot lives.
The day will be a blend of discussion and practice, exploring and being creative.
Sunday 23 April 2017
830am onwards: Retreat space open, sign in, arrival tea and coffee
9 – 915am: Retreat welcome
915 – 1030am: Session 1 The visible layers: discussion and practice
1030 – 11am: Morning tea
11 – 1215: Session 2 The invisible layers: discussion and practice
1215 – 145pm: Lunch
145 – 345pm: Session 3 Living your layers: using yoga to move from visible to invisible, incorporating postures, breathing and yoga nidra
345 – 4pm: Retreat close
360 degree views. Uninterrupted space. Sustainable surrounds.
The journey up to Clear Mountain is long enough to feel remote but short enough to be energising. Our retreats weave time spent indoors with time spent outdoors, between moving and being still and between mountain and ocean views.
If you would like to stay at the Mercure the night before/after the retreat, accommodation is booked and paid directly to the Mercure.
40 mins from Redcliffe Peninsula | 45 mins from Brisbane CBD
Mercure Clear Mountain Lodge Spa & Vineyard
564 Clear Mountain Rd, Clear Mountain
All retreats are fully catered with tea/coffee, morning tea and lunch. Lunch is served in the Lakeview Restaurant and incorporates fresh produce from the Lodge gardens and vineyard. Vegetarian, dairy and gluten allergies can be accommodated for.
All mats and props are provided for use on the day. This retreat will also include a retreat workbook.
Deposit to secure spot: $100
Full rate: $299 per person
Discounts
Early bird: $260 per person (full payment required by 3rd Mar).
Book with a friend: $260 per person (deposit to secure spot and reminder due by 9th April).
This day retreat is suitable for those new to yoga, just starting their relationship with yoga and those who have been travelling with yoga for years.
The day incorporates postures, breathing techniques and meditation practices. Modifications and adjustments can be made to accommodate injuries, ailments and pregnancy. Ensure all relevant details are noted on the registration form.
For any cancellations an administration fee of $50 is charged. If your spot can be filled from the waitlist, your payment (minus the administration fee) will be refunded. If your spot cannot be filled, your payment will be forfeited.