5 hours a night usually does me just fine. To be honest, I’ve developed a bit of an indifferent attitude to sleep.
What I’m not indifferent to is what I do before sleep.
Every night. Except of course for the few weeks I did an experiment to see what my sleep was like without it. Noticeably crap.
What I do is Yoga Nidra. On account of it often being misunderstood and also sharing what is a life-saver to me, I’ve recorded two things. A super short explanation of what Yoga Nidra is and an introductory practice to give you an insight.
P.S There’s also an hour long Yoga Nidra practice available in the premium subscription.
P.P.S I’m creating something very unique between yin yoga and Yoga Nidra for the October 2020 retreat.
Thank you for this , and very excited for the retreat
You’re welcome Cheryl. Thanks for listening in. Talk soon x
So lovely to hear your voice.
Hi Trina, thank you for listening in. It’s nice knowing you’re out there x