I don't sleep much

5 hours a night usually does me just fine. To be honest, I’ve developed a bit of an indifferent attitude to sleep.

What I’m not indifferent to is what I do before sleep.

Every night. Except of course for the few weeks I did an experiment to see what my sleep was like without it. Noticeably crap.

What I do is Yoga Nidra. On account of it often being misunderstood and also sharing what is a life-saver to me, I’ve recorded two things. A super short explanation of what Yoga Nidra is and an introductory practice to give you an insight.