Seesaws generate movement that is compelling and sustainable, inevitable and fluid.

To be comfortable in a squatting position, for even a little while, indicates a high level of…

Physically and mentally the three phases are polar opposites, all equally necessary, challenging…

The first seven minutes of this audio is how I wake up every morning. No exceptions. For such a…

Savasana, what is typically the final rest pose of a class, is woven throughout the practice but…

As with everything, it always feels a little sweeter when you work for it. This practice culminates…

The culmination of this practice is not the ability to move but the ability to sit in comfortable…

Small movements when strung together create a flow. This practice encourages you to...

This practice is an opportunity to not only take advantage of restriction but appreciate how…