Seesaws generate movement that is compelling and sustainable, inevitable and fluid.


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To be comfortable in a squatting position, for even a little while, indicates a high level of…


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Physically and mentally the three phases are polar opposites, all equally necessary, challenging…


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The first seven minutes of this audio is how I wake up every morning. No exceptions. For such a…


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Savasana, what is typically the final rest pose of a class, is woven throughout the practice but…


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As with everything, it always feels a little sweeter when you work for it. This practice culminates…


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The culmination of this practice is not the ability to move but the ability to sit in comfortable…


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Small movements when strung together create a flow. This practice encourages you to...


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This practice is an opportunity to not only take advantage of restriction but appreciate how…


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