Seesaws generate movement that is compelling and sustainable, inevitable and fluid.

To be comfortable in a squatting position, for even a little while, indicates a high…

Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep or meditation.…

Physically and mentally the three phases are polar opposites, all equally necessary,…

The first seven minutes of this audio is how I wake up every morning. No exceptions. For…

It's been awhile I know. Just to clear up a few questions I've been asked over the past…