Deep Rest

Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep or meditation. Neither labels do the practice justice.

It’s considered an advanced form of deep rest thatĀ asks the question, what does awareness feel like?

This short Yoga Nidra has been designed to introduce you to effortless, wide open feeling of awareness.

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A friend to sleep

MEDITATION | YOGA NIDRA | BREATHWORK

Sleep is essential but can be elusive. Yoga Nidra is a tool that induces the precursors to sleep, warmth and heaviness. This practice will be a friend to your sleep.

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RETURN TO ALL PRACTICES