Move to Meditate

FLOW | MEDITATION

This practice is designed for the morning, taking you from lying all the way to standing, gradually and deliberately moving and warming the spine. The culmination is not more movement but the ability to sit in comfortable stillness for a short 10 minute meditation.

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Just Breathe

MEDITATION | YOGA NIDRA | BREATHWORK

The process of breathing is as simple as it is complex. Your experiences are coloured by what you choose to focus on; either the simplicity or the complexity. This audio will guide you around the simplicity of breathing, expanding and contracting.

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RETURN TO ALL MEDITATION PRACTICES