Restore

The relaxation response happens when you breathe out. This practice takes you to an effortless exhale by applying a little bit of effort on the inhale. The more body rises on the inhale, the more it will fall on the exhale.

The state of relaxation is becoming elusive, rather than something we can easily and spontaneously drop into. Progressive Muscle Relaxation (PMR) is a technique where we consciously create more tension in specific parts of the body to then access an even deeper release. This audio will guide you around the body, releasing every drop of tension, to a state where the body can let go completely.

Savasana is the most coveted of all the postures. It’s the perfect antidote to our hectic, multi-tasking and constantly turned on lifestyles. During savasana we practice the most desirable way of being, deep relaxation alongside calm, steady alertness. This audio will take you, breath by breath, deeply into savasana.