For the past 12 years I have worked with defence force and emergency services personnel in the capacity of mental and physical health rehabilitation. Over this time I have held space for a range of conditions including post traumatic stress disorder (PTSD), anxiety, depression, obsessive compulsive disorder (OCD), chronic pain management and sleeping disorders.

A few things have become apparent.

  • This group of people are exposed to significant, out of the ordinary events.
  • They are expected to get back to work the next hour, the next day, the next week.
  • They don’t tend to ask for help.

The current global climate shares striking similarities. Not just for defence and emergency services but for all of us.

All of us.  In this together.

The beauty of this course is that it does not attempt to fix people. This is not because it deems the job to be too gigantuous but because it works on another principle.

You’re already ok.

Buried underneath trauma, anxiety, depression, overwhelm and pain – you’re ok. 

More conventional “therapies” try and pull people out of their trauma. This course takes you by the hand and encourages you to go the other way.

In not out. Inward to the centre where you’re already ok.

The simplicity is also its challenge.

Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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