
MEDITATION | YOGA NIDRA | BREATHWORK
Sleep is essential but can be elusive. Yoga Nidra is a tool that induces the precursors to sleep, warmth and heaviness. This practice will be a friend to your sleep.
Sleep is essential but can be elusive. Yoga Nidra is a tool that induces the precursors to sleep, warmth and heaviness. This practice will be a friend to your sleep.