Seesaws generate movement that is compelling and sustainable,…
To be comfortable in a squatting position, for even a little while,…
Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep…
Physically and mentally the three phases are polar opposites, all…
The first seven minutes of this audio is how I wake up every morning.…
For most of us Yin yoga is an anecdote to the busy and fractured…
Savasana, what is typically the final rest pose of a class, is woven…
As with everything, it always feels a little sweeter when you work…
The culmination of this practice is not the ability to move but the…
Sleep is essential but can be elusive. Yoga Nidra is a tool that…
The body can’t be forced to relax. It has the opposite effect. This…
It is very possible to have disruption and steadiness exist side by…
The edge of discomfort is a place you’d really rather leave but have…
Small movements when strung together create a flow. This practice…
This practice is an opportunity to not only take advantage of…
The relaxation response happens when you breathe out. This practice…
The state of relaxation is becoming elusive, rather than something we…
Savasana is the most coveted of all the postures. It’s the perfect…
The breath is as simple as it is complex. Which you choose to focus…