Seesaws generate movement that is compelling and sustainable,…

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To be comfortable in a squatting position, for even a little while,…

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Yoga Nidra is often misunderstood. It’s sometimes called yogic sleep…

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Physically and mentally the three phases are polar opposites, all…

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The first seven minutes of this audio is how I wake up every morning.…

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For most of us Yin yoga is an anecdote to the busy and fractured…

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Savasana, what is typically the final rest pose of a class, is woven…

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As with everything, it always feels a little sweeter when you work…

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The culmination of this practice is not the ability to move but the…

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Sleep is essential but can be elusive. Yoga Nidra is a tool that…

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The body can’t be forced to relax. It has the opposite effect. This…

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It is very possible to have disruption and steadiness exist side by…

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The edge of discomfort is a place you’d really rather leave but have…

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Small movements when strung together create a flow. This practice…

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This practice is an opportunity to not only take advantage of…

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The relaxation response happens when you breathe out. This practice…

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The state of relaxation is becoming elusive, rather than something we…

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Savasana is the most coveted of all the postures. It’s the perfect…

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The breath is as simple as it is complex. Which you choose to focus…

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