This practice has three distinct parts. The first is how I choose to wake up every morning, a short sequence to ignite awareness while warming and preparing the low back. What follows are Sun Salutes, guided and then some time to move yourself. The final part has a Yin undercurrent; remaining with discomfort while it transforms into flexibility. Physically and mentally the three phases are polar opposites, all equally necessary, challenging and comforting in their own way.