
This practice has three distinct parts. The first is how I choose to wake up every morning, a short sequence to ignite awareness while warming and preparing the low back. What follows are Sun Salutes, guided and then some time to move yourself. The final part has a Yin undercurrent; remaining with discomfort while it transforms into flexibility. Physically and mentally the three phases are polar opposites, all equally necessary, challenging and comforting in their own way.
Thank you Paige
Hayley, you’re welcome. Enjoy!